Online and Telephone

Integrative Therapy



Because each person is unique, integrative therapy looks at combining various approaches to the unique preferences and needs of those looking to move through challenging times.

At present, I am not open to work with any new clients.
If you would like to take part in an online survey to save a PDF of your preferences to provide to a therapist or for your own knowledge for therapy, click on the button below.

Client Preferences Survey

Therapeutic Approaches


EMDR

Online Eye Movement Desensitization and Reprocessing during therapy to alleviate distress associated with traumatic memories.

DBT

Mindfulness led approach for emotional regulation, distress toleration and interpersonal effectiveness.

Counselling

Person Centred counselling is a client led format with space to process thoughts and emotions through conversation.

CBT

Cognitive Behavioural Therapy that looks at thoughts, feelings and behaviours.

NLP

Through conversation, neuro-linguistic programming looks at challenging beliefs, behaviours and perspectives and shift mindsets.

Hypnotherapy

Working with the subconscious and energy within the body through live or custom recorded meditations and reprogramming guides.

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About Integrative Therapy


Counselling, psychotherapy and coaching is a unique process for each individual, which is why an integrative approach looks at your preferences and given environments to customise a therapeutic framework that work best for you.

When you have an idea of what it is you need but not quite sure of where to start, Integrative therapy looks at;

  • where you are at and what you would like to be,
  • limiting thoughts and behaviour patterns,
  • exploring the 'cause and effect',
  • collobaratively checking in what's working or not working,
  • the internal and external environments.

Our work together looks at leaning in with curiosity, and courage. There will more than likely be challenges and resistance to being outside the 'comfort zone', so together, we'll look at what's coming up for you with integrity and unconditional acceptance.

Whether that is in crisis, recovery, growth or maintenance within your life, we look together at the resources available to you and integrate any new changes or adaptions towards managing challenges along the way.

About the Therapist


BACP accredited Counsellor and Psychotherapist, Master NLP Coach, trained BMus vocalist and programmer. As an integrative therapist I use a blend of skills and approaches that work holistically with personal development, emotional regulation, distress tolerance and challenging times - embracing both creativity and rationale.

What draws me to facilitating as a therapist and coach is to see the potential each individual has in finding their own creative solutions or meanings, whilst walking along side through the transitions.

"We cannot solve our problems with the same thinking we used when we created them."
Albert Einstein

Training and Experience


Music Meetup Facilitator
The Jam Music Meetup

4-hour group music workshops based in Hackney Premises Studions.

Private 1-to-1 Sessions
The Coaching Community

Online coaching and face-to-face session based in London

Volunteer Counsellor
MOSAC and The Mix

Counselling with MOSAC and phone counselling sessions for young people with The Mix mental health charity.

Education and Certifications


University of East London
BACP accredited Postgraduate Diploma in Integrative Counselling and Psycotherapy
Centre of Excellence
Dialectical Behaviour Therapy (DBT) Diploma
Eye Movement Desnsitisation Therapy (EMDR) Diploma
NLP World
Master NLP Practioner and Clinical Hypnotherapy certification
The Coaching Room
NLP, Neuro-Semantic Practitioner and meta-coach Certifications
London College of Music and Media
Bachelor of Music in Popular Music Performance

Affiliations and Memberships


Association of Integrative Psychology
Following guidelines on ethical hypnotherapy Practice
British Association of Counsellors and Psychotherapists (BACP)
Registed member (383437), following the BACP ethical framework under supervision
Association of Coaching (MAC)
Member following the guidelines and taking part in co-coaching supervision

Areas of Expertise


Therapy for low self-esteem and confidence
Low Self-Esteem
Confidence and self-construct
Therapy for Emotional GRIT
EMOTIONAL GRIT
Growth, Resilience, Innovation and Transformation
Therapy and Counselling for transitions
Transitioning
Moving into new chapters
Coaching for creative expression through music
Creative Expression
Creativity and communication
Online counselling sessions to exploration in self-awareness
PTSD and Trauma
Integrating approaches and various tools to aid processing towards post-traumatic growth
Therapy for innovative thinking and new ways of being
Discovery
Find new ways of thinking and using inner resources

Get In Touch


At present, I'm unable to book in sessions with new clients but would be happy to recommend fellow therapists who have trained in similar work or approach.

Locations

Online therapy and coaching is conducted over Zoom in a secure and private space.
Face-to-Face therapy and coaching are held in South East London locations - Brockley and London Bridge.
Vocal coaching and music jams are held in The Premises Studios in Hackney, East London.