Integrative Counselling and
Here to help with mental health and emotional wellbeing,
personal development and life transitions.
Free Online Mindfulness Course
Designed to provide insight and resources for self-paced mindfulness practice.
1-to-1 sessions held over the phone and/or zoom following an initial consultation.
Coming soon – Guided weekly group workshops with
A person is a fluid process, not a fixed and static entity; a flowing river of change, not a block of solid material; a continually changing constellation of potentialities, not a fixed quantity of traits.
Hello! I’m Amanda
Registered Counsellor, Psychotherapist and Coach
As an integrative counsellor and coach, I use a blend of skills and approaches that work holistically with personal development, emotional regulation, distress tolerance and challenging times – embracing both creativity and rationale whilst working online with clients of all ages and backgrounds.
Getting started is easy
Free 20 Min Chat
Schedule in a call to discuss what it is that brings you to therapy and what an integrative approach may look like.
of real-time availability.
You’ll be set for your initial session. A session reminder will be sent prior to the scheduled time with the session link.
It all starts with where you’re at
Effective counselling and coaching reduces confusion, allowing you to make effective decisions leading to positive changes in your attitude and/or behaviour. The ultimate aim is to enable you to make your own choices, reach your own decisions and go forward with a greater sense of clarity and well-being.
A call-back can be booked to discuss how you would like to work together and how integrative counselling and therapy can help. Taking the first step by having a discussion with a counsellor, therapist or coach helps put you in right direction.