Integrative Counselling and Coaching Support

Here to help with mental health and emotional wellbeing, personal development and life transitions.

Group Workshops

Weekly group workshops and individual check-ins with various online programmes.

Personalised Sessions

Personalised 1-to-1 sessions held over the phone and/or zoom following an initial consultation.

Introductory Courses

Designed to provide insight and resources for self-paced personal development.

“A person is a fluid process, not a fixed and static entity; a flowing river of change, not a block of solid material; a continually changing constellation of potentialities, not a fixed quantity of traits.”

Carl R. Rogers

As an integrative counsellor and coach, I use a blend of skills and approaches that work holistically with personal development, emotional regulation, distress tolerance and challenging times – embracing both creativity and rationale whilst working online with clients of all ages and backgrounds.

It all starts with you.

Effective counselling and coaching reduces confusion, allowing you to make effective decisions leading to positive changes in your attitude and/or behaviour. The ultimate aim is to enable you to make your own choices, reach your own decisions & go forward with a greater sense of clarity & well-being

A call-back can be booked to discuss how you would like to work together and how integrative counselling and therapy can help. Taking the first step by having a discussion with a counsellor, therapist or coach helps put you in right direction.

How do I work
with my clients?

Amanda Salvara MBACP

Accredited Counsellor, Psychotherapist and NLP Coach

Contacts