Integrative Counselling and
Coaching Support

Here to help with mental health and emotional wellbeing,
personal development and life transitions.

Free Online Mindfulness Course

Designed to provide insight and resources for self-paced mindfulness practice.

Personal Therapy

1-to-1 sessions held over the phone and/or zoom following an initial consultation.

Group Therapy

Coming soon – Guided weekly group workshops with online courses.

A person is a fluid process, not a fixed and static entity; a flowing river of change, not a block of solid material; a continually changing constellation of potentialities, not a fixed quantity of traits.

Carl Rogers

Integrative Coach - Amanda Salvara

Hello! I’m Amanda

Registered Counsellor, Psychotherapist and Coach

As an integrative counsellor and coach, I use a blend of skills and approaches that work holistically with personal development, emotional regulation, distress tolerance and challenging times – embracing both creativity and rationale whilst working online with clients of all ages and backgrounds.

Getting started is easy


Free 20 Min Chat

Schedule in a call to discuss what it is that brings you to therapy and what an integrative approach may look like.

Book Appointment

After our initial consultation, availability and the option to book can be seen via the online portal for convenience
of real-time availability.

1st Session!

You’ll be set for your initial session. A session reminder will be sent prior to the scheduled time with the session link.

It all starts with where you’re at

Effective counselling and coaching reduces confusion, allowing you to make effective decisions leading to positive changes in your attitude and/or behaviour. The ultimate aim is to enable you to make your own choices, reach your own decisions and go forward with a greater sense of clarity and well-being.

A call-back can be booked to discuss how you would like to work together and how integrative counselling and therapy can help. Taking the first step by having a discussion with a counsellor, therapist or coach helps put you in right direction.

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