Introduction to Mindfulness and Meditation Practice

Categories: Conscious Awareness, Mind
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What Will You Learn?

  • For 20 minutes a day over 5 days, this short course will look at the benefits of various practices that bring your focus and attention into the present moment. When present, the mind is not dwelling on the past or anxious about the future but enjoying the safe space to explore and learn what's going on in the body, the senses and mind.
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