Course Content
Mindful Breathing
Starting with the simple practice of mindful breathing, that can be applied anytime, anywhere.
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Introduction to Mindfulness and Meditation Practice
About Lesson

Useful questions for reflective journaling…

 

How was this exercise for you? …and why do you think that is?

 

Which emotions were felt during this exercise?

 

When do you feel this could be most useful to practice?

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