Before commencing therapy, we would discuss via an initial call what it is you would like to focus on and agree a plan of what therapeutic approaches help to meet the needs at any point in time. As needs and life change, we would check in every 4 weeks to discuss what’s working and what needs to be brought into focus.
Long term, person centred counselling
Counselling provides the space to talk about anything that’s most prominent to bring into the space. It’s client led, with the therapist offering gentle challenges and observations from an objective perspective.
Person-centred therapy benefits from developing a therapeutic relationship where clients can build trust, and freely process what comes up for them in a holding, compassionate space.
Short term, Solution Focused Therapy
With 1-3 sessions, we would look at understanding the issue that’s having an impact on your wellbeing, relationships or work and coach through a two-way dialogue to uncover the core pain pains and work towards helping the client finding the resources to reach a solution.
This form of hypnotherapy happens whilst awake, and guided into a relaxed state. Working with the deeper levels of consciousness to reprogramme or reframe narratives.
When finding the body shift to, or stuck in fight, flight or freeze response in situations where it’s become interruptive in work and relationships, we would explore the subjective experience of these situations and work with the mind and body towards regulating the nervous system and coaching ways to reset a physiological response.
Online Video Therapy50 minutes
- Secure email communications
- Option to receive online resources to aid therapy during and work in-between sessions.
- Flexibility of Zoom or Whereby as preferred secure Video Therapy Platform.
Telephone Counselling50 minutes
- Secure email communications.
- Option to receive online resources to aid therapy work in-between sessions.
- Flexibility of receiving calls over WhatsApp if overseas or telephone if based in the UK.