What is Single-Session Therapy?
This approach is ideal for individuals who are seeking counselling support on a one-off basis and;
- Need help navigating a specific issue or decision.
- Are experiencing heightened stress or a challenging time.
- Want to explore professional support and benefits of therapy.
Each session is tailored to your unique needs, helping you gain clarity, practical strategies, and emotional attunement in within the session.
How Single Session Therapy Works
The Single Session Therapy framework is designed to provide focused and effective support in one session. This approach is structured to help you address a specific concern or challenge efficiently, while equipping you with tools and clarity to move forward. Here’s how it works:
1. Pre-Session Questionnaire
Before your session, you’ll complete a short online questionnaire. This step helps you clarify your goals and provides your therapist with insights into your situation. By reflecting on your needs ahead of time, we ensure the session is tailored to address what matters most to you.
2. In-Person Session
Your session will last 50 minutes, during which we’ll focus on the concern or goal you identified in the questionnaire. Using integrative therapeutic techniques, we’ll work collaboratively to explore your situation, identify strategies, and empower you with practical steps to take beyond the session.
3. Follow-Up Questionnaire
After the session, you’ll receive a follow-up questionnaire designed to help you reflect on the insights and strategies gained. This is a valuable opportunity to assess your progress and identify any additional actions or resources you might need.
Single Session Therapy is flexible and adaptable, offering you clarity and support in a time-efficient way. Whether you’re seeking a fresh perspective, practical strategies, or resolution for a specific issue, this framework is here to guide you.
Who is it For?
Single-session therapy is for anyone aged 18+ who is seeking support. No matter your background, identity, or situation, this service offers a welcoming, inclusive, and non-judgemental space.
This session may be right for you if:
- You’re looking for immediate support and insights.
- You want to focus on one key issue without long-term commitment.
- You feel ready to explore and take action in a single session.
Please note:
Single-session therapy is a framework for addressing specific concerns or providing brief, focused interventions. However, it may not be suitable for individuals requiring long-term support in areas such as social services, physical injury, medical treatment, or crisis management. For those with needs that extend beyond the scope of therapeutic conversation, a GP referral to appropriate services or professionals is essential.
You can also access nationwide New Zealand based mental health resources here: Mental Health Helplines.
Take the First Step
Book your single-session today to secure your spot in February.
Spaces are limited and honoured on a first-come, first-served basis.