Group Workshops
Sessions and Workshops coming up in 2026
Discover the benefits of group therapy through online and in-person sessions around New Zealand,
designed to support nervous system regulation and healing.
Customised facilitated workshops enquires are welcome.
Explore how group therapy can transform your life, or learn more by reading our Benefits of Group Therapy article.
Join a community committed to collective curiosty, courage and compassion.
Online Community Course
May, 2026
12-Weeks
Inner Compass
If you’re finding yourself stuck, stressed or finding it hard to cope in current times – this new online community provides group workshops, and weekly lessons to explore various approaches to emotional and mental wellbeing, and practices to build up resilience, develop motivation to take action, and understanding how your mind and body works for you, and the possibilities moving forward.
In-person
TBC, 2026
8-Weeks
Mindfulness Practice
Sittings explore the tools and experiential practice of mindfulness, reflecting on the philosophy and subjective experiences that arise. With discussions held in a safe space, alongside others willing to connect and co-create an environment of curiosity and compassion.
Online, via the Insight Timer App
11am NZST every Monday
For the year of 2026
Emotional Freedom Technique (Tapping)
Join me, each week over the next year, as we co-create guided EFT Tapping sessions that works with the experiences, emotional rhythms and inner wisdom of the group. This is a space and time to pause, process and reconnect through heart-led tapping sequences and somatic grounding to reset for the week ahead.
Each week’s themed session is co-created by the community contributions. Working with uncertainty, restoring energy, healing heartbreak, resistance, sense of belonging or exploring identity.
Come as you are, with no need to ‘believe in EFT’ but an invitation to be curious about what shifts for you.
Group Workshop Facilitation
Looking for a customised holistic wellness workshop planner and facilitator?
Feel free to email hello@amandasalvara.com for more information or to discuss your specific needs.