Immediate Support

 

UK & Republic of Ireland

Emergency: 112 or 999 Non-emergency: 111, Option 2 

24/7 Helpline: 116 123 (UK and ROI) 

Samaritans.org: https://www.samaritans.org/how-we-can-help-you/contact-us 

YourLifeCounts.org: https://yourlifecounts.org/find-help/

 

Spain

Emergency: 112

Telefono De La Esperanza: 717-003-717 and http://telefonodelaesperanza.org/llamanos

 

Germany

Emergency: 112 

 

Hotline: 800 111 0111 or 0800 111 0222 

YourLifeCounts.org: https://yourlifecounts.org/find-help/

 

Australia

Lifeline: 1300 13 11 14 

Suicide Call Back Service: 1300 659 467 

Lifeline.org: https://www.lifeline.org.au/Get-Help/Online-Services/crisis-chat 

MensLine Australia: 1300 78 99 78 

YourLifeCounts.org: https://yourlifecounts.org/find-help/ 

Beyond Blue: https://www.beyondblue.org.au/get-support/get-immediate-support 

R U OK: https://www.ruok.org.au/findhelp

 

New Zealand

Emergency: 111 

Lifeline 24/7 Helpline: 0800 543 354 Suicide

Crisis Helpline: 0508 828 865 (0508 TAUTOKO) 

YourLifeCounts.org: https://yourlifecounts.org/find-help/

 

South Africa

Emergency: 10 111 for police or 10 177 for an ambulance 

24hr Helpline: 0800 12 13 14 or SMS 31393 (and they will call you back) 

Depression and Anxiety Helpline: 0800 70 80 90 

YourLifeCounts.org: https://yourlifecounts.org/find-help/

 

United States

Emergency: 911 

National Domestic Violence Hotline: 1-800-799-7233 

National Suicide Prevention Lifeline: 1-800-273-TALK (8255) 

National Hopeline Network: 1-800-SUICIDE (800-784-2433) 

Crisis Text Line: Text ‘DESERVE’ TO 741-741 

Lifeline Crisis Chat: https://suicidepreventionlifeline.org/chat/
(Online live messaging) 

Self-Harm Hotline: 1-800-DONT-CUT (1-800-366-8288) 

Planned Parenthood Hotline: 1-800-230-PLAN (7526) 

American Association of Poison Control Centers: 1-800-222-1222 

National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255 

National Crisis Line – Anorexia and Bulimia: 1-800-233-4357 

GLBT Hotline: 1-888-843-4564 

TREVOR Crisis Hotline: 1-866-488-7386 

AIDS Crisis Line: 1-800-221-7044 

TransLifeline: 1-877-565-8860 and https://www.translifeline.org 

Veterans Crisis Line: https://www.veteranscrisisline.net

Canada

Emergency: 911 Hotline: 1-888-353-2273

YourLifeCounts.org: https://yourlifecounts.org/find-help/ 

Crisis Services Canada: http://www.crisisservicescanada.ca/en/ 

Canadian Association for Suicide Prevention: https://suicideprevention.ca/need-help/

 

China

Emergency: 110

Beijing Suicide Research and Prevention Center: http://www.crisis.org.cn/ 
800-810-1117 (landline) or 010-8295-1332 (mobile and VoIP callers) 

Shanghai Mental Health Center: http://www.smhc.org.cn/ 

Lifeline Shanghai: https://www.lifeline-shanghai.com/

 

India

Emergency: 112 

Sneha India: available 24/7 on the phone by calling 91 44 24640050 or http://www.snehaindia.org

 

Finland

Emergency: 112 Crisis Line: 010 195 202

 

Argentina

Emergency: 911

Argentina Suicide Hotline: +5402234930430

 

 

Rest of the World

http://www.suicide.org/international-suicide-hotlines.html 

https://checkpointorg.com/global/

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