Description
This workbook is designed to help you identify and work with your values and beliefs. Since your values and beliefs are created by the unconscious, it’s important to identify them so you can be in conscious control. Then you can weed out negative beliefs that don’t serve you well or are no longer required in your life now or weren’t your own informed beliefs to begin with.
As you go through this exercise, and gain insights from how beliefs and values shape your reality, you’re invited to notice if there are any stories that come up for you in the form of hearing a familiar narrative from a teacher, peers, family member or even having a sense of where or when this belief had formed.
These are clues as to why these beliefs are there and why they were important for you at the time and checking in if they’re still relevant to other experiences and even now.
Remember to be kind to yourself as you process anything that comes up from these exercise, but know the discomfort is a sign you’re on the edge of growth.
