Course Content
Mindful Breathing
Starting with the simple practice of mindful breathing, that can be applied anytime, anywhere.
Introduction to Mindfulness and Meditation Practice
About Lesson

Welcome to Day 5 of the mindfulness challenge. 

Today we’re going to be talking about the wonder and beauty of mindful relaxation. 


It’s very easy to go through life feeling RUSHED. 

Moving from one thing to the next, not stopping to THINK, to breathe, to reflect. Always hurried, never peaceful. Always moving, never RESTING. 

A person that never stops will eventually BURN out. Crash. Collapse. 

Mindful relaxation allows you to actually LIVE your live and to truly LOVE your life. 

…to be at peace…

…to stop and APPRECIATE the things you already have. 

To simply enjoy…


When you implement mindful relaxation, your days become peaceful and JOYFUL.

“It’s a good idea always to do something relaxing prior to making an important decision in your life.”
― Paulo Coelho, The Pilgrimage

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