Counselling and Coaching based tips and tools on relationships, life experiences and personal development.
Many of us have seen or shared those popular articles about “narcissistic” or “emotionally unavailable” parents. These stories often hit home, describing the deep pain of feeling unseen, unheard, or neglected. And for many adult children, setting boundaries and...
What is Meta-Awareness? Meta-awareness, also known as metacognition, is the ability to observe one’s own thoughts, emotions, and mental processes. It allows an individual to step outside their immediate subjective experience and into an objective experience to...
Are you feeling stuck, overwhelmed and need a listening ear to soundboard your options? Single-session therapy may be able to help. It's a framework that addresses a specific concern or challenge in a focused and supportive environment. What is Single-Session Therapy?...
Group therapy is a transformative approach to healing that brings individuals together in a safe, guided setting. Unlike traditional one-on-one therapy, group therapy fosters collective growth through shared experiences and meaningful connections. If you’re curious...
If you’re searching for a counselling approach that focuses on your strengths and future goals rather than dwelling on past problems, Solution-Focused Brief Therapy (SFBT) could be the right fit for you. This empowering and forward-thinking method is designed to help...
Discover how your communication style impacts relationships and learn practical tips to improve your connection with others. Find your style today!