Boat out at Sea

Navigating Change

Navigating Change Whether it’s longing for change, or finding it happen without warning, this article touches on some common approaches that counsellors, psychotherapists and coaches alike will look to when understanding and navigating the unique

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Learning from Intimacy

Learning from Intimacy Our relationships teach us a lot about ourselves, our needs and attachments formed to those around us. Relational attachment styles can be formed to protect ourselves, to adapt with social situations or

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Online Coaching and Therapy

Considerations for Online Coaching

Moving from face-to-face sessions, or even starting online can feel like a strange experience. As we adapt and evolve into various ways of connecting, here are some consideration for working with your coach online or over the phone. 

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