Navigating Change Whether it’s longing for change, or finding it happen without warning, this article touches on some common approaches that counsellors, psychotherapists and coaches alike will look to when understanding and navigating the unique…
Browsing CategoryCoaching
How Living in the Moment Can Help Your Wellbeing
How Living in the Moment Can Help With Wellbeing Honouring our emotions, thoughts and feelings with compassion in the moment, moves your focus to that moment only. When you’re living ‘in the moment’, the past…
Considerations for Online Coaching
Moving from face-to-face sessions, or even starting online can feel like a strange experience. As we adapt and evolve into various ways of connecting, here are some consideration for working with your coach online or over the phone.