Course Content
Mindful Breathing
Starting with the simple practice of mindful breathing, that can be applied anytime, anywhere.
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Introduction to Mindfulness and Meditation Practice
About Lesson

Questions for reflective journaling…

It can help to maintain a journal when practising new tools. Below are a few prompts that can aid writing down any reflections or provide new insights.

 

How did you feel after doing this exercise?

 

What worked work well when practising mindful breathing?

 

What could be done differently when practising mindful breathing?

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