Course Content
Mindful Breathing
Starting with the simple practice of mindful breathing, that can be applied anytime, anywhere.
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Introduction to Mindfulness and Meditation Practice
About Lesson

Useful questions for reflective journaling…

 

How did you feel before, compared to after this exercise?

 

Which areas of your body did you find easiest to relax? Which was more difficult?

 

Why do you think that is?

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