Course Content
Mindful Breathing
Starting with the simple practice of mindful breathing, that can be applied anytime, anywhere.
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Introduction to Mindfulness and Meditation Practice
About Lesson

Useful questions for reflective journaling…

 

How did mindful eating change your experience with your meal?

 

What was the most surprising part of this exercise?

 

Which food(s) would you be curious to try this exercise with in the future?

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