Honouring our emotions, thoughts and feelings with compassion in the moment, moves your focus to that moment only. When you’re living ‘in the moment’, the past and the future can’t touch you.
When life hands you a tough situation, you may need to lean on other people for comfort. But what if you’re the person that needs to provide the shoulder? It can be a difficult job since you need to be the one that stays strong for the other person.