What is Meta-Awareness? Meta-awareness, also known as metacognition, is the ability to observe one’s own thoughts, emotions, and mental processes. It allows an individual to step outside their immediate subjective experience and into an objective experience to...
If you’re searching for a counselling approach that focuses on your strengths and future goals rather than dwelling on past problems, Solution-Focused Brief Therapy (SFBT) could be the right fit for you. This empowering and forward-thinking method is designed to help...
Your beliefs about yourself and your life have more power over your existence than you can imagine. Personal ideas and values you’ve held for a long time can block the way toward a life you desire. Identifying your unhelpful beliefs as possibilities, along with helpful ones can open up new perspectives for new opportunities.
Whether it’s longing for change, or finding it happen without warning, this article touches on some common approaches that counsellors, psychotherapists and coaches alike will look to when understanding and navigating the unique circumstances people may find themselves in when it comes to moving through change.
Honouring our emotions, thoughts and feelings with compassion in the moment, moves your focus to that moment only. When you’re living ‘in the moment’, the past and the future can’t touch you.
Moving from face-to-face sessions, or even starting online can feel like a strange experience. As we adapt and evolve into various ways of connecting, here are some consideration for working with your coach online or over the phone.