Becoming a Trauma informed Society Brought to you by Science and Non-Duality in partnership with The Compassion Prison Project, Chrysalis Society and The Downtown Street Team; The Wisdom of Trauma documentary follows Dr. Gabor Mate…
Browsing CategoryCounselling
Considerations for Email Therapy
An asynchronous way to communicate what’s going on for you may be a preferred way of trying out therapy to see if it’s something that would work for, if talking face-to-face feels daunting or not an immediate way to process things. However, this form of therapy can inhibit the black-hole affect of putting yourself out there across the internet and not being able to know when or how the information is being received.
How Living in the Moment Can Help Your Wellbeing
Honouring our emotions, thoughts and feelings with compassion in the moment, moves your focus to that moment only. When you’re living ‘in the moment’, the past and the future can’t touch you.
Considerations for Telephone Counselling
You direct your counselling by selecting the method of communication you feel most comfortable with. You choose the time, the place and the pace of your counselling to suit your needs with telephone counselling.
Providing Comfort in Tough Times
When life hands you a tough situation, you may need to lean on other people for comfort. But what if you’re the person that needs to provide the shoulder? It can be a difficult job since you need to be the one that stays strong for the other person.